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A Special Topic Each Friday

During Friday nights in October we are offering special topic classes. Below is a summary of these classes.
3 October, 7:00pm - 9:00pm Learning Level III  
For experienced Level II studetns this 2-hour class can help bridge the gap between Level II and Level III classes. Level III students are also welcome to refine their understanding. 
Teacher: Ushie
Cost: special price: pay a 90 minute class charge for this 2-hour class
10 October, 6:30pm - 9:00pm Twisting Intenive
Explore the category of twisting poses that can be done standing, sitting, lying and inverted. This workshop is for Level II and above students. 
Teacher: George
Cost: drop in : $430, for students who already have a package of classes:$380
24 October, 7:00pm -  9:00pm Restorative Yoga
Once-a-month we offer a 2-hour Restorative Yoga class. This class will reduce stress and improve the healther of the immune system. 
Teacher: George
Cost: regular 2-hour class prices apply, or use one of your 90-minute class credits and pay the $70 add on fee.
31 October, 6:30pm -  9:00pm Pranayama - Sitting Easily
The focus will be on learning alternative sitting positions for Pranayama when normal sitting positions are not viable or uncomfortable. 
Teacher: Shobhna Chellaram
Cost: drop in : $430, or studetns who already have a package of classes: $380


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