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Pranayama Course

The aim of this short course of 4 classes is to help students in developing a home practice of Pranayama. Pranayama explores the body's subtle energy, called 'prana', through various breathing practices. Students are encouraged to attend all four lessons. If this is not possible, partial attendance is possible.

Each day a basic Pranayama sequence will be taught. Students will be given the sequence so that they can practice it at home the day after it has been taught. 

Dates: 23, 25, 27 Feb, 1 Mar, 7:15am - 8:00am (Mon, Wed, Fri, Sun)

Cost: $120 per lesson

Teacher: George Dovas

 

Level: This workshop is for students of all levels. 

 

Please register in person or by e-mail.

         

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