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Guest Teacher, Shobhna Chellaram

Shobhna Chellaram has been a student of B.K.S. Iyengar for the last 25 years. Annually she spends months at a time in Pune to study at the Ramamani Iyengar Memorial Yoga Institute (RIMYI). She has lived and taught Iyengar Yoga in London, Hong Kong and Spain where she currently resides. Shobhna is also a trustee for Chellaram Charities, a group that works with diverse projects to support the less fortunate.
 
During her Hong Kong visit she will be teaching a series of classes open to students and a specific series of sessions for Iyengar Yoga teachers. 
 
Backbends
In this class, backbends with supports will be taken. The support enables the student to stay in the poses for a longer duration amplifying the benefits. Furthermore, the supports often encourage a better and more healthy backbend than one could achieve without support.
 
Date: Friday, 1 May 2015 (Labour Day Public Holiday)
Time: 3:30pm - 5:30pm
Level: for Level II and above
Cost: use 1 class credit from your 2-hour class package, or use 1 class credit from your 90-minute class package with an add on fee of $70, or pay a drop in fee of $320 
 
Pranayama
In this class, students will explore the body's subtle energy, called "prana", through various breathing practices and techniques. Pranayama develops a smooth relaxed breath, improves heart function and will reduce stress.
 
Date: Friday, 1 May 2015 (Labour Day Public Holiday)
Time: 5:45pm - 7:15pm
Level: for students who have 1-2 years Iyengar Yoga practice
Cost: 90-minute class prices apply
 
Restorative & Pranayama Class   
In this class poses to relax the body, nerves and mind will be taken before exploring breathing practices.
 
Date: Friday, 15 May 2015
Time: 6:00pm - 8:30pm
Level: for Level II and above
Cost: use 2 class credits (from your Yoga Pass, eight-class 90-minute package or four-class 90-minute package) or pay a drop in fee of $400
 
Sessions for Iyengar Yoga Teachers (and Teachers-in-Training)
Tuesday, 5 May 2015, 3:00pm - 5:00pm  Therapeutics: Working With Hip Issues (2 hours)
Tuesday, 12 May 2015, 3:00pm - 5:00pm   Digital Pranayama (2 hours)
Tuesday, 19 May 2015, 2:30pm - 5:30pm   Therapeutics: Working With Heart Patients (3 hours)
 
Cost (2 hours):  2 hour class prices apply, use 1 class credit from your 4-class 2-hour package or your 8-class 2-hour package, or pay a drop in fee of $320  
Cost (3 hours): use 2 class credits (from your eight-class 90-minute package or four-class 90-minute package) or pay a drop in fee of $450
 
Please register at the front desk or e-mail us
 

 

         

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