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Day of Yoga

With Āsana and Prānayāma

Devote a day to your Yoga practice and explore Yoga and your own practice in a deeper way.  

Date: Thursday 1st October (Public Holiday)

Teacher: George Dovas

Day of Yoga (DOY) Program

8:00am -11:00am      DOY Part 1: Opening The Body

11:45am - 1:15pm     DOY Part 2: Pranayama

4:45pm - 6:45pm       DOY Part 3: Going Deeper

 

DOY Part 1: Opening the Body 

This three hour session, for all levels of students, will target the opening of the major joints of the body. The practice will will release “locked” tension resulting in greater ease of movement in those joints. 

 

DOY Part 2: Pranayama

This session, for all levels of student, will cover basic Pranayama techniques. Pranayama explores the body's subtle energy, called "prana", through various breathing practices and techniques. Pranayama practice develops a smooth relaxed breath, improves heart function and reduces stress. 

 

DOY Part 3: Going Deeper

This session will build on the openings gained in Part 1 of Day of Yoga. The session is recommended for Level II students who have attended Part 1: Opening the Body or regular Level III and above students

 

Prices

DOY (Part 1 + Part 2 + Part 3): $880

Part 1: $450

Part 2: Regular 90-minutes class prices apply (pay with your 90-minutes class package, Yoga Pass or pay the drop in rate of $240)

Part 3: Regular 2-hours class prices apply (pay with your 2-hours class package or pay the drop in rate of $320)

 

Cancellation Policy:

  • for cancellations more than seven days prior to the class, the full amount will be credited to your account for future purchases at the centre.
  • for cancellations 7 days to 2 days prior to the class a credit of 70% of the registration fees will be credited to your account for future purchases at the centre.
  • for cancellations less than 48 hours prior to the workshop, your registration fees will be forfeited.

 

To register for all parts or one part of Day of Yoga please contact us by telephone or e-mail.

         

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