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Guest Teacher, Shobhna Chellaram

Shobhna Chellaram has been a student of B.K.S. Iyengar for more than 25 years. Annually she spends months at a time in Pune to study at the Ramamani Iyengar Memorial Yoga Institute (RIMYI). She has lived and taught Iyengar Yoga in London, Hong Kong and Spain where she currently resides. Shobhna is also a trustee for Chellaram Charities, a group that works with diverse projects to support the less fortunate.
 
During her Hong Kong visit she will be teaching the following:
 
High Blood Pressure Series

In this series of classes, the practice of Yoga when one has high blood pressure will be explored. These sessions are suitable for students with high blood pressure as well as teachers and those interested in the science of the human body.

 
Pranayama When You Have High Blood Pressure
 
Date: Friday, 2 October 2015 
Time: 7:00pm - 9:00pm
Level: for students who have 1-2 years Iyengar Yoga practice
Cost: 2-hour class prices apply.
 
Forward Bends When You Have High Blood Pressure
 
Date: Wednesday, 7 October 2015
Time: 6:30pm - 8:30pm
Level: for Level II and above
Cost: 2-hour class prices apply. 
 
Backbends When You Have High Blood Pressure
 
Date: Friday, 9 October 2015
Time: 3:15pm - 5:45pm
Level: for Level II and above
Cost: drop in: $430, for students who already have an active package of classes: $380
 
These classes are suitable for students who are currently practicing Iyengar Yoga. If you are unsure about your experience level, please consult with us.
 
Level III Class
Shobhna will be teaching Level III classes on Wednesday, 14 and 28 October 2015 from 7:00pm - 8:30pm. 
Cost: 90-minutes class prices apply. 
 
Pranayama
In this class, students will explore the body's subtle energy, called "prana", through various breathing practices and techniques. Pranayama develops a smooth, relaxed breath, improves heart function and will reduce stress.
 
Date: Friday, 16 & 23 October 2015 
Time: 5:00pm - 6:30pm
Level: for students who have 1-2 years Iyengar Yoga practice
Cost: 90-minutes class prices apply
 
Digital Pranayama

For students who already have a regular practice of Pranayama, this 2 hour class will explore various techniques of digital pranayama. 

 
Date: Wednesday, 21 October 2015 
Time: 4:45pm - 6:45pm
Level: for students who have 1-2 years Iyengar Yoga practice
Cost: 2-hour class prices apply
 
Therapeutics: Working With Heart Patients
 
Date: Friday, 30 October 2015
Time: 3:15pm - 6:15pm   
Cost: use 2 class credits (from your eight-class 90-minute package or four-class 90-minute package) or pay a drop in fee of $450.
 
This session is for:
- students who have a heart condition
- for Iyengar Yoga Teachers
- for Iyengar Yoga teachers-in-training 
 
Please register at the front desk or e-mail us
 
 

 

         

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