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Guest Teacher, Shobhna Chellaram

Long time student and teacher, Shobhna Chellaram, will be teaching a series of special topic classes at our centre. 
 
Pranayama Wed. 1,8,15 Feb 6:00pm-7:30pm In this class, students will explore the body's subtle energy, called "prana", through various breathing practices and techniques. Pranayama develops a smooth, relaxed breath, improves heart function and will reduce stress.
Yoga For A Healthy Lower Back Tue. 7 Feb 1:45pm-3:45pm

The emphasis in this class is on the lower back. Poses that increase mobility, flexibility and awareness of the lower back will be taught. Everyone is welcome.

Yoga For Hypertension, Migraine & Vertigo Fri. 10 Feb & Tue. 14 Feb 7:00pm-9:00pm & 1:45pm - 3:45pm

In this class, Shobhna will be teaching a sequence developed by Geeta Iyengar that is suitable for hypertension (high blood pressure), migraines and vertigo.

 

In addition, Geeta Iyengar has said that that this sequence is suitable for pregnancy and menstruation.

 

These sessions are suitable for students with high blood pressure, migraines and vertigo as well as teachers and those interested in the science of the human body.

Yoga For Higher Spirits

Fri. 17 Feb 6:00pm-8:30pm

A mindfully constructed sequence of asana can help elevate one's mood. This way of practicing is useful when one is prone to a depressed feeling. Everyone is welcome.

Neck & Shoulders Tue. 21 Feb 1:45pm-3:45pm

In this workshop, poses that increase mobility, flexibility and awareness of the neck and shoulders will be taught. These poses can help to improve the condition of the neck and shoulders and often help to reduce the incidence of headaches and other aches and pains around the neck and shoulders. Everyone is welcome.

 
Shobhna Chellaram has been a student of B.K.S. Iyengar for more than 25 years. Annually she spends months at a time in Pune to study at the Ramamani Iyengar Memorial Yoga Institute (RIMYI). She has lived and taught Iyengar Yoga in London, Hong Kong and Spain where she currently resides. Shobhna is also a trustee for Chellaram Charities, a group that works with diverse projects to support the less fortunate.
 
Cost (90-minute classes): Regular 90-minute class prices apply.
 
Cost (2-hour classes): Regular 2-hour class prices apply. Deduct a class from your 2-hours class package, deduct a class from your 90-minute class package and pay the “add on fee” of $70 or pay the drop in rate of $320
 
Cost (2.5-hour classes): Deduct 2 class credits from your 90-minute class package or pay the drop in rate of $400. 
 
Please register at the front desk or e-mail us
 

 

         

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