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Further Study

Once students have been attending classes for a while, it is normal to want to learn more about the subject of Yoga. It is a deep subject. Mr Iyengar says that Yoga “is an art, a science and a philosophy.”

At the centre, as well as graded classes, we offer the following programs to deepen your study.

Self Practice Time
Power of Practice
Iyengar Yoga in Depth
Teacher Training



Self Practice Time

During Self Practice Time students of the centre are invited to come along and do their own personal practice of Iyengar Yoga amongst fellow students. Students of all levels are welcome as each student will work on their own practice in silence. We will provide some practice sheets if you are not sure where to start.

During the Self Practice time-slot, students can come for all or part of the allotted time. You decide how long you want to practice during the Self Practice Time slot. 

Self Practice Time is for the practice of Iyengar Yoga. Self Practice Time is not for the practice of other modalities.


Thursday 7:15am - 9:45am

Sundays 7:30am - 9:30am


Cost: $50

Prerequisites: Students attending must have a current class package with The Iyengar Yoga Centre of Hong Kong.







Power of Practice

The "Power of Practice" sessions are led by a teacher who set the sequence and timings of the pose. The teacher guides the group through the sequence without giving instruction. The emphasis is on practicing the poses in a quiet environment without instruction.

The “Power of Practice” gives students an experience practicing asana at home. The practice sessions are suitable for Level I/II students and above.

The “Power of Practice” is conducted every four months and is normally run for a five-day period, Monday to Friday from 7am - 8am.

$120 per day

Upcoming Dates For Power Of Practice

  • 29 January - 2 February 2018
  • 4 - 8 June 2018










































Iyengar Yoga in Depth

When you start to feel the multi-faceted benefits from the practice of Yoga, you may feel an urge to learn more about this ancient practice. You want to make it a more important part of your life. If you feel a spark has been ignited from your encounter with Yoga and you want to immerse yourself in the study — then you should enrol in Iyengar Yoga in Depth.

Iyengar Yoga in Depth is for you if:

  • you find yourself drawn to Yoga and particularly Iyengar Yoga.
  • you are inspired by the teachings of BKS Iyengar.
  • you are the type of student that comes to class regularly and prioritises coming to class over social engagements.
  • you are ready to make a commitment to learning more. This commitment includes starting a home practice (or improving your home practice if you already have one).
  • you have ceased “shopping around” (trying different activities here and there) and have found that Iyengar Yoga is a useful tool in your life.

The deeper practice of Yoga comes about when you have a self practice of Yoga. A self practice multiplies the benefits that one is already receiving from coming to classes. A large component of Iyengar Yoga in Depth is to support students to develop a self practice of Yoga. When you enrol in Iyengar Yoga in depth you undertake a relationship with the self practice of Yoga.

Iyengar Yoga in Depth consists of:

  • 10 Discussion Meetings
  • 10 Asana Intensive Meetings
  • 10 Timed Practices Meetings
  • 10 Exploring Asana Meetings
  • 3 Power of Practice Meetings

You are required to attend 8 classes (Level I/II, Level II or Level III) in one time slot per term (one term is three months). At the beginning of each term, you elect which time slot to attend. It can be with any teacher.

You will receive:

  • a suggested monthly practice sequence for you to practice at home.
  • a package of 8 x 90 minute classes (every three months) used to attend your elected class (Level I/II, Level II or Level III)
  • enrolment in 3 “Power of Practices”
  • 3 x Self Practice Time tokens per term

Duration: September 2017 to September 2018

Pre-requisite: This program is open to students who have attended a minimum of 40 classes with The Iyengar Yoga Centre of Hong Kong and are continuing regular students of the centre. If you have had to stop attending classes in the last one year due to illness or travel and are short of the 40 classes pre-requisite, please talk to us.


Enrolment: to enrol, download the application form and submit before Monday, 7 August 2017
























Training To Become A Teacher

The teacher training program at The Iyengar Yoga Centre of Hong Kong is offered to students who are dedicated students of Iyengar Yoga.

The training program is 2-3 years and focuses on:

  • Personal practice
  • Teaching skills
  • Basic philosophy of yoga
  • Basic anatomy and physiology
After successfully completing the coursework, candidates apply for assessment through the Iyengar Yoga Association of Hong Kong. Assessments are conducted by an independent panel of assessors. If successful, the teacher gains an Introductory teacher's certificate (Introductory Level II) and is then qualified to teach a specified range of introductory asanas (postures).

Eligibility Criteria

Candidates for teacher training
  • should have done a minimum of three years study with a certified Iyengar teacher
  • should be attending weekly classes with a certified Iyengar Yoga teacher
  • have a daily yoga practice
  • should be able to perform the postures on the Introductory I and II syllabus of BKS Iyengar. At our centre, the “Introductory I” syllabus is taught in Level I classes and the “Introductory II” syllabus is taught in “Level II”

Commencement Date: September 2017

Meeting Dates for 2017/2018

Meeting 1 7-10 Sep 2017
Meeting 2 19-22 Oct 2017
Meeting 3 16-19 Nov 2017
Meeting 4 18-21 Jan 2018
Meeting 5 22-25 Mar 2018
Meeting 6 19-22 Apr 2018
Meeting 7 17-20 May 2018
Meeting 8 14-17 Jun 2018
Meeting 9 30 Aug - 2 Sep 2018
Meeting 10 20-23 Sep 2018




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