The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.

Upcoming Events

Going Deeper

What is this process of learning?
Do I want to learn?
What does it mean to be an aspirant?

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Yoga for Mental Health

In September we offer 3 classes on 3 important topics:
anxiety, depression, insomnia and grief

Friday, 6 Oct, Anxiety (re-scheduled) 
6:00pm - 6:30pm Discussion
6:30pm - 8:00pm Yoga for Anxiety

Friday, 20 Oct, Depression (additional date added)
6:00pm - 6:30pm Discussion
6:30pm - 8:00pm Yoga for Depression

Friday, 27 Oct, Grief (new topic)
6:00pm - 6:30pm Discussion
6:30pm - 8:00pm Yoga for Grief

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Āsana Intensive

Date & Time:
Friday, 6:00pm - 9:00pm
- 13 October 2023

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India By the Bay, Wellness Sunday

The Iyengar Yoga Centre of Hong Kong are proud to be sponsoring India By the Bay, Wellness Sunday.

India by the Bay is a week-long celebration of Indian art and culture — it features literature, music, food, dance and theatre, and Yoga!

Date: Sunday, 8 October 2023
Venue: Asia Society Hong Kong Center, Admiralty

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Latest News

NEW CLASS TYPE: LEVEL I/II
- Monday, 7:00am - 8:15am with Sapna, running now
- Tuesday, 10:15am - 11:30am with Alice, starting 3 Oct.
- Thurday, 6:15pm - 7:30pm with Ave starting 5 Oct.
- Friday, 11:30am - 12:45pm with Polina, starting 6 Oct.
- Sunday, 11:30am - 12:45pm with Catriona, running now

BEGINNER'S COURSES: 8-lesson course for beginners starting:
— Wed. 12:30pm - 1:30pm with Judy, starting 4 October 2023
— Fri. 11:15am - 12:15pm with Alice, starting 6 October 2023
— Tue. 7:30pm - 8:30pm with Ave, starting 24 October 2023
— Sat. 4:00pm - 5:00pm with Catriona, starting 28 October 2023

Iyengar Yoga Centre of Hong Kong

19 Floor, The Pemberton
22-26 Bonham Strand
Sheung Wan, Hong Kong


+852 2541 0401
85296872538 (WhatsApp)
info@iyengaryogahongkong.com
EMAIL US
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