The emphasis in this class is on the knees. Poses that increase strength, mobility, flexibility and awareness of the knees will be taught. Everyone is welcome.
Date & Time:
Sunday, 1:45pm - 3:15pm, 27 November, 2022.
Teacher: Devika
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Weights can be used in a variety of ways to help you get better openings in the postures.
Explore how to use sandbags and weight plates to move your practice along.
Date & Time:
2 December, 2022
Friday, 6:30pm - 8:30pm (120 mins)
Teacher: Kitty
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Tight Neck? Stiff Shoulders?
In this class, poses that increase mobility, flexibility and awareness of neck and shoulders will be taught.
Date & Time:
4 December 2022
Sunday, 1:15pm - 3:15pm (120 mins)
Teacher: Susie
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CLOSING FOR MAINTENANCE: IYCHK will close for approx 4 weeks starting from Monday, 5 December to replace the air conditioning system. Online classes will be offered
VACCINE PASS: read the latest announcement from the Hong Kong government on the Vaccine Pass