The emphasis in this class is on the knees. Poses that increase strength, mobility, flexibility and awareness of the knees will be taught. Everyone is welcome. Date & Time: Sunday, 1:45pm - 3:15pm, 27 November, 2022. Teacher: Devika
Weights can be used in a variety of ways to help you get better openings in the postures.
Explore how to use sandbags and weight plates to move your practice along. Date & Time: 2 December, 2022
Friday, 6:30pm - 8:30pm (120 mins) Teacher: Kitty
Tight Neck? Stiff Shoulders? In this class, poses that increase mobility, flexibility and awareness of neck and shoulders will be taught. Date & Time: 4 December 2022
Sunday, 1:15pm - 3:15pm (120 mins) Teacher: Susie
Have you been coming to Level I classes for some time and thinking about taking the next step of attending a higher level class?
In this class focus will be given to Level II postures — poses will be explored systematically: from the base to the top! - Thursday, 5:45pm - 7:15pm , 24 November 2022 with Vanessa
- Sunday, 9:45am - 11:15am, 27 November 2022 with Jackelyn
Learn techniques for how to adjust your yoga practice when you have a scoliosis. Even if you do not have scoliosis (and in fact, many do have a mild scoliosis that we are not aware of), the techniques learnt will increase your knowledge and understanding of your body and help to correct imbalances. Date & Time:Due to popular demand, these classes will be repeated:Thursday 27 October 5:45 - 7:15 pmSunday 30 October 9:45 - 11:15 amTeacher: George