Weights can be used in a variety of ways to help you get better openings in the postures.
Explore how to use sandbags and weight plates to move your practice along. Date & Time: Sunday, 1:15pm - 3:15pm, 18 September, 2022 Teacher: Kitty
Have you been coming to Level I classes for some time and thinking about taking the next step of attending a higher level class?
In this class focus will be given to Level II postures — poses will be explored systematically: from the base to the top! - Sunday, 9:45am - 11:15am, 28 August 2022 with Elaine and George
- Sunday, 9:45am - 11:15am, 4 September 2022 with Elaine and Kitty
Anatomy Investigation is a yoga class where we will learn the names of various body parts, including bones and muscles — and most importantly where they are on our bodies. Topic: the lumbar Date: Sunday, 11 September 2022 Time: 1:15pm - 3:15pm Teacher: George
Yoga helps women to strengthen both their body and mind and create a state of balance and harmony.
The yoga postures are taught with emphasis for the physical and psychological well-being of women. Date & Time: Sunday, 1:15pm - 3:15pm, 3 July 2022 Teacher: Victoria