Events

Upcoming Events

Healthy Knees

The emphasis in this class is on the knees. Poses that increase strength, mobility, flexibility and awareness of the knees will be taught. Everyone is welcome. Date & Time: Sunday, 1:45pm - 3:15pm, 27 November, 2022. Teacher: Devika

Working With Weights

Weights can be used in a variety of ways to help you get better openings in the postures. Explore how to use sandbags and weight plates to move your practice along. Date & Time: 2 December, 2022 Friday, 6:30pm - 8:30pm (120 mins) Teacher: Kitty

Neck & Shoulders

Tight Neck? Stiff Shoulders? In this class, poses that increase mobility, flexibility and awareness of neck and shoulders will be taught. Date & Time: 4 December 2022 Sunday, 1:15pm - 3:15pm (120 mins) Teacher: Susie

December 2022

See what special topic classes are available in December.

Past Events

November 2022

See what special topic classes are available in November.

Step into Level II

Have you been coming to Level I classes for some time and thinking about taking the next step of attending a higher level class? In this class focus will be given to Level II postures — poses will be explored systematically: from the base to the top! - Thursday, 5:45pm - 7:15pm , 24 November 2022 with Vanessa - Sunday, 9:45am - 11:15am, 27 November 2022 with Jackelyn

Going Deeper

What is this process of learning? Do I want to learn? What does it mean to be an aspirant?

Yoga For Menopause (120 mins)

In this 2 hour class, poses are taught for menopause. Date & Time: Sunday, 1:15pm - 3:15pm, 13 November, 2022. Teacher: Anna

Working with Scoliosis

Learn techniques for how to adjust your yoga practice when you have a scoliosis. Even if you do not have scoliosis (and in fact, many do have a mild scoliosis that we are not aware of), the techniques learnt will increase your knowledge and understanding of your body and help to correct imbalances. Date & Time: Due to popular demand, these classes will be repeated: Thursday 27 October 5:45 - 7:15 pm Sunday 30 October 9:45 - 11:15 am Teacher: George

October 2022

See what special topic classes are available in October.