Weights can be used in a variety of ways to help you get better openings in the postures.
Explore how to use sandbags and weight plates to move your practice along. Date & Time: Sunday, 1:15pm - 3:15pm, 18 September, 2022 Teacher: Kitty
Have you been coming to Level I classes for some time and thinking about taking the next step of attending a higher level class?
In this class focus will be given to Level II postures — poses will be explored systematically: from the base to the top! - Sunday, 9:45am - 11:15am, 28 August 2022 with Elaine and George
- Sunday, 9:45am - 11:15am, 4 September 2022 with Elaine and Kitty
Anatomy Investigation is a yoga class where we will learn the names of various body parts, including bones and muscles — and most importantly where they are on our bodies. Topic: the lumbar Date: Sunday, 11 September 2022 Time: 1:15pm - 3:15pm Teacher: George
Iyengar Yoga Class for International Day of Yoga 2022
At the Hong Kong Convention and Exhibition Centre (HKCEC)
International Day of Yoga (21 June 2022) is being celebrated in Hong Kong with an event convened by the Consulate General of India. You are invited to join this FREE class. Date & Time: Tuesday, 21 June 2022, 11:15am - 12:00pm UPDATED TIME: 1:15pm - 2:00pm (FULL) Venue: Hong Kong Convention and Exhibition Centre (HKCEC) Teacher: George
BKS Iyengar’s Light on Yoga is a classic book and work of art on modern yoga with a treasure of trove of knowledge and wisdom. In this class, we will interactively explore the book. His beautiful poses and small footnotes provide huge inspiration for our practice. So let’s delve a little deeper into this tome together. Date & Time: Sunday, 1:15pm - 3:15pm, 19 June 2022 Teacher: Victoria
This is a Yoga class for the entire family.
Stretch, stand, balance, sit and relax with your friends and family. Date & Time: Sunday, 10:00 am - 11:00 am, 1 May 2022
Sunday, 10:00 am - 11:00 am, 8 May 2022