August 2026
Level III
After a solid understanding of the Level II poses is acquired, and students have committed to regular practice, they move on to Level III.
Here, you are working at an intermediate level and require progressively greater knowledge of the poses and the capacity to maintain them.
In this class you are expected to know how to handle any limitations. You should also be attending self practice sessions at the studio and/or practicing at home.
By this stage, Yoga is a part of your life - you don\'t start and stop because life gets “busy\". The “busier” you are, the more you rely on your Yoga practice to help you prioritise, develop mental clarity, keep your emotions stable and to balance your nervous system (building resilience as well having adequate recovery time with deep states of rest and relaxation).
Level Guide:
- before attending Level III classes, students should be experienced in practicing the poses taught in Level II classes.
Friday, 7 August 2026, 6:00pm - 7:30pm with Sapna
For all Special Topic Classes, spaces are limited.
Pre-register by:
email or
WhatsApp or
by calling us on 2541 0401
