August 2023

Restorative Yoga

Constant stress has a negative effect on the human body. In this class, restorative Yoga poses are taught to induce relaxation and strengthen the immune state. In addition, restorative Yoga poses can regulate body functions and calm the mind.

This class will focus on postures that relax the nervous system. This class can be helpful when dealing with anxiety, stress and fatigue.

Date & Time:
4 August 2023, Friday, 6:30pm - 8:00pm, with Judy
11 August 2023, Friday, 6:30pm - 8:00pm, with Kitty
18 August 2023, Friday, 6:30pm - 8:00pm, with Sapna

Level Guide:
- all levels, but best if you have 6 months prior experience of Iyengar Yoga.
The Restorative Yoga class can be attended by students with little experience of Iyengar Yoga. However, it is often the case that students find the Restorative Yoga class is more effective if they already have 6-12 months of experience with Level I class.

If you are coming to class with less than 6 months experience, inform the teacher that you are new to Iyengar Yoga and he/she will be able to accommodate you in the class.

Cost:
STUDIO
- single class $280
- use your 20% or 10% discount plan to save on the single class fee.
- use 1 class from your 4-class package

ONLINE
- single class $ 230.
- use your 20% or 10% discount plan to save on the single class fee.
- use 1 class from your 4-class package.

See our website for the pricing of packages which reduces the cost per class

To register this class, please click here
4 August 2023, Friday, 6:30pm - 8:00pm, with Judy
11 August 2023, Friday, 6:30pm - 8:00pm, with Kitty
18 August 2023, Friday, 6:30pm - 8:00pm, with Sapna