August 2022

Learning The Ropes - Level II
Working with ropes can create new understanding and openings in poses. The ropes can be used to give stability in the poses and help to improve the understanding of the poses. Often the ropes allow the student to go deeper into a pose.

Friday, 6:30pm - 8:30pm, 5 August 2022 with Kitty

Neck & Shoulders
In this class, poses that increase mobility, flexibility and awareness of neck and shoulders will be taught. These poses can help to improve the condition of the neck and shoulders and often help to reduce the incidence of headaches and other aches and pains around the neck and shoulders.

Sunday, 1:15pm - 3:15pm, 14 August 2022 with Kitty

A recording of this class will be available for 3 days.

Restorative Yoga
Chronic stress has a negative effect on the human body. In this class, restorative Yoga poses are taught to induce relaxation and strengthen the immune state. Restorative Yoga poses will also regulate body functions and calm the mind.

In addition to the weekly Monday 5:45pm Restorative Yoga class, this month we are also offering:
Restorative Yoga (120 mins)
Friday, 6:30pm - 8:30pm, 12 August 2022 with George

For all Special Topic Classes, spaces are limited.

Pre-register by:
email or
WhatsApp or
by calling us on 2541 0401