December 2022
ONLINE (REC) Active Iyengar Yoga (60 mins)
This class is fast paced, dynamic and incorporates the powerful tradition of "jumpings".
Level Guide:
For students with more then 6 months experience
This class is NOT recommended for:
- people with medical conditions
- pregnant women
- women on their menstrual cycle
Wednesday, 6:00pm - 7:00pm, 14 December, 2022, with Devika
Wednesday 6:00pm - 7:00pm, 28 December 2022, with Devika
Recording: yes, 3 days
ONLINE (REC) Restorative Yoga (60 mins)
This class will focus on postures that relax the nervous system. This class can be helpful when dealing with anxiety, stress and fatigue.
In addition to the weekly Monday 5:45pm Restorative Yoga class, this month we are also offering:
Friday 5:30 - 6:30pm, 9 December 2022, with Devika
Friday 5:30 - 6:30pm, 16 December 2022, with Devika
Friday 5:30 - 6:30pm, 23 December 2022, with Devika
Friday 5:30 - 6:30pm, 30 December 2022, with Devika
Recording: yes, 3 days
ONLINE Back & Hamstrings (60 mins)
Why is this class combining yoga for the back with yoga for the hamstrings? Because, it is not unusual for people with tight hamstrings to suffer from lower back discomfort. Also, it is not unusual for people who have lower back pain to find relief after releasing their hamstrings with yoga postures.
Saturday 2:30pm - 3:30pm, 31st December 2022, with Anna
ONLINE (REC) Iyengar Yoga for All (60 mins)
All levels can attend this class as different poses and variations will be given according to the experience of the student. It's a good chance for newer students to see the progression of the practice through the different levels.
Sunday 3:00pm - 4:00pm, 1 January 2023, with George
Recording: yes, 3 days
For all Special Topic Classes, spaces are limited.
Pre-register by:
email or
WhatsApp or
by calling us on 2541 0401
