Iyengar Yoga can enhance an athletes or sportsperson's training regime.
— increase strength
— reduce injuries
— develop agility
— develop concentration and focus
Also, through the practice of Yoga, knowledge of one's body mechanics improves. Ideal for runners, cyclists, swimmers, hikers, footballers, dragon boat racers.
Date & Time:
Sunday, 9:45am - 11:15am, 29 May 2022 with Victoria
Sunday, 9:45am - 11:15am, 5 June 2022 with Victoria
Thursday, 5:45pm - 7:15pm, 23 June 2022 with Victoria
- previous Yoga experience is not required.
Recording: yes, available for 3 days
- deduct a class from your 90-minute class package.
- pay for a single class, $260.
- deduct a class from your 90-minute online class package.
- pay for a single class, $200.