July 2022

Healthy Knees
The emphasis in this class is on the knees. Poses that increase strength, mobility, flexibility and awareness of the knees will be taught. Everyone is welcome.

Sunday, 1:15pm - 3:15pm, 10 July 2022 with Kitty

A recording of this class will be available for 3 days.

 

Extending Backwards
Backward extensions are one category of āsana (postures) known as pūrva pratana sthiti or commonly as “backbends”. Backward extensions energise the nervous system.

Friday, 6:30pm - 8:30pm, 15 July 2022 with George

A recording of this class will be available for 3 days.

 

Restorative Yoga
Chronic stress has a negative effect on the human body. In this class, restorative Yoga poses are taught to induce relaxation and strengthen the immune state. Restorative Yoga poses will also regulate body functions and calm the mind.

In addition to the weekly Monday 5:45pm Restorative Yoga class, this month we are also offering:

Restorative Yoga (90 mins)
Friday, 6:30pm - 8:00pm, 8 July 2022 with George
Friday, 6:30pm - 8:00pm, 22 July 2022 with Devika

A recording of this class will be available for 3 days.

Restorative Yoga (120 mins)
Friday, 6:30pm - 8:30pm, 29 July 2022 with George

 


For all Special Topic Classes, spaces are limited.

Pre-register by:
email or
WhatsApp or
by calling us on 2541 0401