June 2023

Restorative Yoga
Constant stress has a negative effect on the human body. In this class, restorative Yoga poses are taught to induce relaxation and strengthen the immune state. In addition, restorative Yoga poses can regulate body functions and calm the mind.

9 June 2023, Friday, 6:00pm - 8:00pm, with Kitty

Extending Backwards Cancelled
Backward extensions are one category of āsana (postures) known as pūrva pratana sthiti or commonly as “backbends”. Backward extensions energise the nervous system.

16 June 2023, Friday, 6:30pm - 8:30pm, with Devika
Recording: 3 days

Restorative & Pranayama
In this class poses to relax the body, nerves and mind will be taken before exploring breathing practices.

30 June 2023, Friday, 6:30pm - 8:30pm, with George

Recording: 3 days

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For all Special Topic Classes, spaces are limited.

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by calling us on 2541 0401