Restorative & Pranayama (120 mins)
In this class, poses to relax the body, nerves and mind will be taken before exploring breathing practices.
Friday, 6:30pm-8:30pm, 3 March 2023, with George
Neck & Shoulders (120 mins)
In this class, poses that increase mobility, flexibility and awareness of neck and shoulders will be taught. These poses can help to improve the condition of the neck and shoulders and often help to reduce the incidence of headaches and other aches and pains around the neck and shoulders.
Sunday, 1:15pm - 3:15pm, 5 March 2023, with Kitty
Restorative Yoga (90 mins)
Constant stress has a negative effect on the human body. In this class, restorative Yoga poses are taught to induce relaxation and strengthen the immune state.
In addition, restorative Yoga poses can regulate body functions and calm the mind.
Friday, 6:30pm-8:00pm, 24 March 2023, with George
For all Special Topic Classes, spaces are limited.
by calling us on 2541 0401