Restorative Yoga (90 mins)
Constant stress has a negative effect on the human body. In this class, restorative Yoga poses are taught to induce relaxation and strengthen the immune state.
In addition, restorative Yoga poses can regulate body functions and calm the mind. As well as a regular 90-minute class, we also offer a two-hour Restorative Yoga class once a month.
- Friday 6:30pm - 8:00pm, 8 March 2023, with Sapna
Step into Level III (90 mins)
In this class, students with an established and regular Level II practice can attend to be introduced to postures from the Level III curriculum. It is a good way to make the transition from Level II to Level III classes.
- Friday 1:00pm - 2:30pm, 29 March 2023, with George
For all Special Topic Classes, spaces are limited.