Restorative (90 mins)
Constant stress has a negative effect on the human body. In this class, restorative Yoga poses are taught to induce relaxation and strengthen the immune state.
In addition, restorative Yoga poses can regulate body functions and calm the mind. As well as a regular 90-minute class, we also offer a two-hour Restorative Yoga class once a month.
Friday 6:30pm - 8:00pm, 10 Nov 2023, with George
Recording: yes, 3 days
For all Special Topic Classes, spaces are limited.