November 2023

Restorative (90 mins)
Constant stress has a negative effect on the human body. In this class, restorative Yoga poses are taught to induce relaxation and strengthen the immune state.
In addition, restorative Yoga poses can regulate body functions and calm the mind. As well as a regular 90-minute class, we also offer a two-hour Restorative Yoga class once a month.

Friday 6:30pm - 8:00pm, 10 Nov 2023, with George

Recording: yes, 3 days

For all Special Topic Classes, spaces are limited.

Pre-register by:
email or
WhatsApp or
by calling us on 2541 0401

Iyengar Yoga Centre of Hong Kong

19 Floor, The Pemberton
22-26 Bonham Strand
Sheung Wan, Hong Kong

+852 2541 0401
85296872538 (WhatsApp)
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