October 2026

Pranayama for Beginners
Pranayama involves observation the study of the breath and how it interacts with body and mind. It also involves understanding how the mind and body influence the breath.

Friday, 9 October 2026, 6:00pm - 7:00pm with George

Level Guide: suitable for students who are newer to Yoga and would like to have a sample of Pranayama.

Restorative & Pranayama
In this class poses to relax the body, nerves and mind will be taken before exploring breathing practices.

Friday, 30 October 2026, 7:00pm - 9:00pm with Susie

Level Guide:
for students who are currently practising Yoga for a year or more. If you are unsure, please speak to your main teacher.

For all Special Topic Classes, spaces are limited.

Pre-register by:
email or
WhatsApp or
by calling us on 2541 0401

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