POP UP Class

Oct 2026

Look out for the “POP UP” classes that are popping up on the schedule. The “POP UP” classes are designed to give you so more options for Yoga.

Below are our latest offering of “POP UP” classes.

Level III
After a solid understanding of the Level II poses is acquired, and students have committed to regular practice, they move on to Level III.
Here, you are working at an intermediate level and require progressively greater knowledge of the poses and the capacity to maintain them.
In this class you are expected to know how to handle any limitations. You should also be attending self practice sessions at the studio and/or practicing at home.
By this stage, Yoga is a part of your life - you don't start and stop because life gets “busy". The “busier” you are, the more you rely on your Yoga practice to help you prioritise, develop mental clarity, keep your emotions stable and to balance your nervous system (building resilience as well having adequate recovery time with deep states of rest and relaxation).

Level Guide:
before attending Level III classes, students should be experienced in practicing the poses taught in Level II classes.

- Friday, 2 October 2026, 6:30pm - 8:00 pm with Sapna

 

For all “POP UP” classes, spaces are limited. Please pre-register by email or WhatsApp: +852 9687 2538.