Backward extensions are one category of āsana (postures) known as pūrva pratana sthiti or commonly as “backbends”. Backward extensions energise the nervous system.
- Friday, 6:30pm - 8:30pm, 2 September 2022 with George
A recording of this class will be available for 3 days.
Neck & Shoulders
In this class, poses that increase mobility, flexibility and awareness of neck and shoulders will be taught. These poses can help to improve the condition of the neck and shoulders and often help to reduce the incidence of headaches and other aches and pains around the neck and shoulders.
- Sunday, 1:15pm - 3:15pm, 4 September 2022 with Susie
Anatomy Investigation is a yoga class where we will learn the names of various body parts, including bones and muscles — and most importantly where they are on our bodies.
- Sunday, 1:15pm - 3:15pm, 11 September 2022 with George
A recording of this class will be available for 7 days.
Working With Weights
Weights can be used in a variety of ways to help you get better openings in the postures.
Explore how to use sandbags and weight plates to move your practice along.
- Sunday, 1:15pm - 3:15pm, 18 September 2022 with Kitty
Step Into Level II
Have you been coming to Level I classes for some time and thinking about taking the next step of attending a higher level class?
In this class focus will be given to Level II postures — poses will be explored systematically: from the base to the top!
- Sunday, 9:45am - 11:15am, 28 August 2022 with Elaine and George
- Sunday, 9:45am - 11:15am, 4 September 2022 with Elaine and Kitty
- Sunday, 9:45am - 11:15am, 11 September 2022 with Elaine
- Sunday, 9:45am - 11:15am, 18 September 2022 with Elaine
Chronic stress has a negative effect on the human body. In this class, restorative Yoga poses are taught to induce relaxation and strengthen the immune state. Restorative Yoga poses will also regulate body functions and calm the mind.
In addition to the weekly Monday 5:45pm Restorative Yoga class, this month we are also offering:
Restorative Yoga (90 mins)
Friday, 6:30pm - 8:00pm, 9 September 2022 with Clara
Friday, 6:30pm - 8:00pm, 16 September 2022 with Susie
Restorative Yoga (120 mins)
Friday, 6:30pm - 8:30pm, 30 September 2022 with George
For all Special Topic Classes, spaces are limited.