Strong Limbs Strong Spine

Yoga is not just about the external body but also about the internal body, focus and concentration. We think alertness and concentration come only from the brain. However, arms and legs also contribute towards focus and alertness. When arms and legs are kept straight and alert, they become stronger and mental alertness increases manifold. Strong limbs lead to strong organs and strong spine. Weak limbs weak spine!

Date & Time:
Sunday, 1:15pm - 3:15pm, 5 February 2023

Teacher: Devika

Level Guide: all levels

Cost:
STUDIO:
- single class $ 340
- use your 20% or 10% discount plan to save on the single class fee.
- use 1 class from your 4-class package

ONLINE:

- single class $ 290
- use your 20% or 10% discount plan to save on the single class fee.
- use 1 class from your 4-class package

To register this class, please click here