Strong Limbs Strong Spine
Yoga is not just about the external body but also about the internal body, focus and concentration. We think alertness and concentration come only from the brain. However, arms and legs also contribute towards focus and alertness. When arms and legs are kept straight and alert, they become stronger and mental alertness increases manifold. Strong limbs lead to strong organs and strong spine. Weak limbs weak spine!
Date & Time:
Sunday, 1:15pm - 3:15pm, 5 February 2023
Teacher: Devika
Level Guide: all levels
Cost:
STUDIO:
- single class $ 340
- use your 20% or 10% discount plan to save on the single class fee.
- use 1 class from your 4-class package
ONLINE:
- single class $ 290
- use your 20% or 10% discount plan to save on the single class fee.
- use 1 class from your 4-class package
To register this class, please click here
