Yoga for Mental Health

In September we offer 3 classes on 3 important topics:
anxiety, depression & insomnia.

Before each class, there will be a 30 minute session of discussion and sharing.
Even if you don’t feel like sharing, please come and be there with us.
The sharing sessions will be hosted by George Dovas, Iyengar Yoga teacher and Falguni Mather, a respected counsellor and psychotherapist in Hong Kong

Date & Time:

Friday, 6 Oct, Anxiety (re-scheduled) 
6:00pm - 6:30pm Discussion
6:30pm - 8:00pm Yoga for Anxiety

Friday, 20 Oct, Depression (additional date added)
6:00pm - 6:30pm Discussion
6:30pm - 8:00pm Yoga for Depression

Friday, 27 Oct, Grief (new topic)
6:00pm - 6:30pm Discussion
6:30pm - 8:00pm Yoga for Grief

Discussion: George & Falguni

Yoga Class: George

Recording: available for 7 days

Level Guide: all levels are welcome

Cost:
STUDIO
- single class $280
- use your 20% or 10% discount plan to save on the single class fee.
- use 1 class from your 4-class package

ONLINE
- single class $ 230.
- use your 20% or 10% discount plan to save on the single class fee.
- use 1 class from your 4-class package.

To register this class, please click here:
Friday, 6 Oct, 6:00pm - 8:00pm for Anxiety
Friday, 20 Oct, 6:30pm - 8:00pm Yoga for Depression
Friday, 27 Oct, 6:30pm - 8:00pm Yoga for Grief