Self Practice Time

During Self Practice Time students of the centre are invited to come along and do their own personal practice of Iyengar Yoga amongst fellow students. Students of all levels are welcome as each student will work on their own practice in silence. We will provide some practice sheets if you are not sure where to start.

Monday 7:00am - 9:45am
Monday 4:30pm - 6:30pm (in Studio 2)
Wednesday 7:00am - 8:30am
Tuesday 7:00am - 9:45am
Thursday 7:00am - 9:30am
Sunday 7:00am - 9:30am

Cost: $70
You can use your 20% or 10% discount plan to receive a discounted session fee.

Self Practice Time is a time for practicing the methods and teachings of Iyengar Yoga, and not to be used to practice other modalities.

"Transformation is sustained change, and it is achieved through practice."

BKS Iyengar

In "Power of Practice” we challenge you to experience the power of starting your day with yoga practice. A teacher leads you through a practice session.


During the session:
- the teacher leading the practice may explain some points about sequencing
- there is a room monitor to assist students
- after the session, there is an optional 10-minute de-brief, Q&A session

After the session you will receive the practice sequence so you can practice it again.


Level Guide:
- the practice sessions are suitable for students with over 1 year of experience learning Iyengar Yoga.

- single class $200
- use your 20% or 10% discount plan to save on the single class fee.
- use 1 class from your 4-class package.

BONUS:  attend all 5 sessions: receive a $200 credit to your student account to be used for future purchases at our centre.


“Power of Practice” is conducted every four months and is run for a five-day period, Monday to Friday from 7:00am - 8:00am.

Upcoming Dates for Power of Practice
— see our Events page for upcoming dates

Iyengar Yoga in Depth

When you start to feel the multi-faceted benefits from the practice of Yoga, you may feel an urge to learn more about this ancient practice. You want to make it a more important part of your life. If you feel a spark has been ignited from your encounter with Yoga and you want to immerse yourself in the study — then you should enrol in Iyengar Yoga in Depth.

Iyengar Yoga in Depth is for you if:


  • you find yourself drawn to Iyengar Yoga.
  • you are inspired by the teachings of BKS Iyengar.
  • you are the type of student that comes to class regularly and prioritises coming to class
  • you are ready to make a commitment to learning more. This includes starting a home practice (or improving your home practice if you already have one).


Yoga is a light, which once lit, will never dim. 

The better your practice, the brighter the flame. 
                                                           - B.K.S Iyengar


When you enrol in Iyengar Yoga in depth you undertake a relationship with the self practice of Yoga.

Information Meeting: Saturday, 27 April 2024, 5:30pm - 6:30pm.

Come along to find out more about the program, and ask any questions you may have.

For further information, contact us.

Download the information sheet here.

To apply, click here. 


About becoming a teacher of Yoga, BKS Iyengar has said

“It is relatively easy to be a teacher of an academic subject, but to be a teacher in art is very difficult, and to be a yoga teacher is the hardest of all, because yoga teachers have to be their own critics and correct their own practice. The art of yoga is entirely subjective and practical. Yoga teachers have to know the entire functioning of the body; they have to know the behaviour of the people who come to them and how to react and be ready to help, protect and safeguard their pupils.”

- BKS Iyengar

The teacher mentorship program at The Iyengar Yoga Centre of Hong Kong is for students who are dedicated students of Iyengar Yoga.

The mentorship program at our centre spans 3-years and is aimed at providing someone who has the experience of Yoga as a student, the tools to teach the subject to others. 

When the trainee teacher is ready, they can apply for an assessment to become certified. Assessments of teachers are conducted by an independent panel of assessors, administered through the Iyengar Yoga Association of Hong Kong. 

This session is part of the “Iyengar Yoga Study” program. It is for students who are keen to explore Iyengar Yoga in greater depth. 
This class will be taught in English and translated into Mandarin.

此課程將以英文教授, 並配有普通話翻譯。

Sunday, 1 Oct 2023, 1:00pm - 3:00pm

Pre-requisites: This program is aimed for experienced students (students who are already proficient with the basic inversions of Salamba Sirsasana and Salamba Sarvangasana). Priority will be given to teachers and teachers-in-training (who have completed 1-year of their program).

For upcoming dates, check our Upcoming Events page.

Pre-Registration is required. To register for the Iyengar Yoga Study contact us by telephone or e-mail.

Iyengar Yoga Centre of Hong Kong

19 Floor, The Pemberton
22-26 Bonham Strand
Sheung Wan, Hong Kong

+852 2541 0401
85296872538 (WhatsApp)
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