During Self Practice Time students of the centre are invited to come along and do their own personal practice of Iyengar Yoga amongst fellow students. Students of all levels are welcome as each student will work on their own practice in silence. We will provide some practice sheets if you are not sure where to start.
Schedule:
Monday 7:00am - 9:45am
Monday 4:30pm - 6:30pm (in Studio 2)
Wednesday 7:00am - 8:30am
Tuesday 7:00am - 9:45am
Thursday 7:00am - 9:30am
Sunday 7:00am - 9:30am
Cost: $70
You can use your 20% or 10% discount plan to receive a discounted session fee.
Self Practice Time is a time for practicing the methods and teachings of Iyengar Yoga, and not to be used to practice other modalities.
"Transformation is sustained change, and it is achieved through practice."
BKS Iyengar
In "Power of Practice” we challenge you to experience the power of starting your day with yoga practice. A teacher leads you through a practice session.
During the session:
- the teacher leading the practice may explain some points about sequencing
- there is a room monitor to assist students
- after the session, there is an optional 10-minute de-brief, Q&A session
After the session you will receive the practice sequence so you can practice it again.
Level Guide:
- the practice sessions are suitable for students with over 1 year of experience learning Iyengar Yoga.
Cost:
- single class $200
- use your 20% or 10% discount plan to save on the single class fee.
- use 1 class from your 4-class package.
BONUS: attend all 5 sessions: receive a $200 credit to your student account to be used for future purchases at our centre.
“Power of Practice” is conducted every four months and is run for a five-day period, Monday to Friday from 7:00am - 8:00am.
Upcoming Dates for Power of Practice
— see our Events page for upcoming dates
When you start to feel the multi-faceted benefits from the practice of Yoga, you may feel an urge to learn more about this ancient practice. You want to make it a more important part of your life. If you feel a spark has been ignited from your encounter with Yoga and you want to immerse yourself in the study — then you should enrol in Iyengar Yoga in Depth.
Yoga is a light, which once lit, will never dim.
The better your practice, the brighter the flame.
- B.K.S Iyengar
When you enrol in Iyengar Yoga in depth you undertake a relationship with the self practice of Yoga.
Information Meeting: Sunday, 29 January 2023, 2:30pm - 3:15pm.
Come along to find out more about the program, and ask any questions you may have. Please register for this meeting (no charge).
For further information, contact us.
About becoming a teacher of Yoga, BKS Iyengar has said
“It is relatively easy to be a teacher of an academic subject, but to be a teacher in art is very difficult, and to be a yoga teacher is the hardest of all, because yoga teachers have to be their own critics and correct their own practice. The art of yoga is entirely subjective and practical. Yoga teachers have to know the entire functioning of the body; they have to know the behaviour of the people who come to them and how to react and be ready to help, protect and safeguard their pupils.”
- BKS Iyengar
The teacher mentorship program at The Iyengar Yoga Centre of Hong Kong is for students who are dedicated students of Iyengar Yoga.
The mentorship program at our centre spans 3-years and is aimed at providing someone who has the experience of Yoga as a student, the tools to teach the subject to others.
When the trainee teacher is ready, they can apply for an assessment to become certified. Assessments of teachers are conducted by an independent panel of assessors, administered through the Iyengar Yoga Association of Hong Kong.
This session is part of the “Iyengar Yoga Study” program. It is for students who are keen to explore Iyengar Yoga in greater depth.
This class will be taught in English and translated into Mandarin.
此課程是“艾揚格瑜伽進修”系列中的其部分，專為渴望更加深入學習及探索艾揚格瑜伽的學員而設。
此課程將以英文教授， 並配有普通話翻譯。
Session Timing /課堂包括:
7:15am - 12:15pm Asana (and Pranayama)
12:15pm - 12:45pm Break
12:45pm - 1:15pm Questions & Answers
Pre-requisites: This program is aimed for experienced students (students who are already proficient with the basic inversions of Salamba Sirsasana and Salamba Sarvangasana). Priority will be given to teachers and teachers-in-training (who have completed 1-year of their program).
此系列課程適合導師、正接受導師培訓的學員(已接受一年或以上導師培訓)及各資深的學員（已熟練及掌握基本頭倒立和肩倒立等倒立體式之學員）。
For upcoming dates, check our Upcoming Events page.
Pre-Registration is required. To register for the Iyengar Yoga Study contact us by telephone or e-mail.
只接受預約。請致電或電郵預約。