Arogya Yoga


First edition published December 2019 in Pune

356 pages, paperback

“The book is as relevant for the common man as for the highly evolved seer. It gives a very detailed methodology for over 45+ asana-s with its variations and various modifications to experience the desired effects; sequences and practical hints for all kinds and levels of practitioners. It includes the use of wall, strap, table, stool, bolsters, blankets found in all households to give the desired effects in the asana-s. There are 7 Chapters dedicated to Savasana, Pranayama concluding with Dhyana.”


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